01/06/12 Day 5: Shoulders

DB shoulder press:

• 10 x 45 lbs
• 10 x 61 lbs
• 7 x 76 lbs
• 8 x 76 lbs
• 5 x 81 lbs
• 4 x 81 lbs

DB front raise (alternating hands):

• 7 x 35 lbs
• 7 x 45 lbs
• 5 x 50 lbs
• Dropset
• 5 x 50 lbs
• 5 x 25 lbs
• 5 x 20 lbs
• Dropset
• 5 x 50 lbs
• 10 x 25 lbs
• 5 x 20 lbs

DB lateral raises (sitting; both hands):

• 10 x 20 lbs
• 10 x 25 lbs
• 8 x 35 lbs
• 8 x 35 lbs
• Dropset
• 8 x 35 lbs
• 6 x 25 lbs
• 2 x 20 lbs

Cable Lateral raises:

• 10 x 35 lbs
• 10 x 35 lbs
• 9 x 35 lbs

Machine rear delt fly:

• 10 x 90 lbs
• 10 x 90 lbs
• 6 x 90 lbs
• Dropset
• 8 x 90 lbs
• 4x 75 lbs
• 3 x 60 lbs

Cardio: 20 minutes

*NOTE TO SELF: Today's workout was really tough, my back was sore as hell from deadlifts. I had to wear my belt doing standing and sitting raises. I am positive I could of done more weight on the DB shoulder press. Didn't have a spotter today, but I still pushed myself hard.