01/03/12 Day 2: Chest

DB flat bench: 10 x 47.5 lbs
                         10 x 81 lbs
                         10 x 94 lbs
                           5 x 112.5 lbs
                           5 x 112.5 lbs

DB incline bench: 10 x 63.5 lbs
                              10 x 81 lbs
                                5 x 96 lbs
                                4 x 96 lbs

Machine Flies: 3 sets x 10 @ 75 lbs

Standing Cable Flies: 3 sets x 10 @ 35 lbs
                              
Cardio: 20 minutes

01/02/12 Day 1: Legs

Squats:  10 reps x 135 lbs
              10 reps x 225 lbs
                5 reps x 315 lbs
                5 reps x 315 lbs

Hamstring curls: 3 sets @ 75 lbs

Calf Raises: 3 sets @ low-med weight till failure

Cardio: 20 minutes