01/09/12 Day 1: Legs

Squats:

• 10 x 135 lbs
• 10 x 225 lbs
• 3 x  315 lbs
• Dropset
• 2 x 315 lbs
• 5 x 225 lbs
• 4 x 135 lbs

Leg Extensions:

• 10 x 100 lbs
• 12 x 100 lbs
• 12 x 100 lbs
• 12 x 110 lbs

Hamstring Curls:

• 10 x 90 lbs
• 10 x 90 lbs
• 10 x 90 lbs

Seated Calf Raises:

• 20 x 90 lbs
• 20 x 90 lbs
• 20 x 90 lbs

Cardio: 25 minutes

*Note to self* Felt good doing 315 lbs squats without a spotter. Hope to hit 1-2 more reps next time.