01/18/12 Day 3: Back

deadlift:

• 12 x 135 lbs
• 12 x 225 lbs
• 10 x 315 lbs
• 4 x 405 lbs

Lat pulldown:

• 12 x 80 lbs
• 12 x 110 lbs
• 12 x 160 lbs
• 10 x 200 lbs
• dropset
• 12 x 160 lbs
• 10 x 120 lbs
• 8 x 100 lbs

Close grip pulldown:

• 12 x 60 lbs
• 10 x 120 lbs
• 7 x 170 lbs

Close grip rows:

• 12 x 80 lbs
• 12 x 120 lbs
• 10 x 160 lbs

one-arm bent over rows:

• 10 x 96 lbs
• 10 x 104 lbs
• 10 x 120 lbs

Cardio: 30 minutes