01/10/12 Day 2: Chest

BB flat bench:

• 10 x 135 lbs
• 10 x 205 lbs
• 8 x 225 lbs
• 5 x 235 lbs
• 5 x 245 lbs
• 3 x 255 lbs
• 7 x 225 lbs

BB incline bench:

• 10 x 135 lbs
• 10 x 185 lbs
• 6 x 205 lbs
• 3 x 225 lbs
• 10 x 135 lbs

Cable cross flys:

• 10 x 35 lbs
• 10 x 50 lbs
• 10 x 50 lbs

Seated cable cross flys:

• 10 x 40 lbs
• 10 x 40 lbs
• 9 x 40 lbs

Cardio: 25 minutes