Saturday, January 7, 2012

01/07/12 Day 6: Legs

Leg Press:
  • 10 x 180 lbs
  • 10 x 360 lbs
  • 10 x 540 lbs
  • 10 x 720 lbs
  • 10 x 810 lbs 
  • 10 x 900 lbs
  • Dropset
    • 10 x 540 lbs
    • 13 x 360 lbs
    • 12 x 180 lbs
Leg Extension machine:
  • 10 x 100 lbs
  • 12 x 50 lbs
  • 15 x 90 lbs
  • 12 x 100 lbs
  • 10 x 100 lbs
Hamstring curls:
  • 12 x 75 lbs
  • 10 x 90 lbs
  • 10 x 90 lbs
Calf Raises on seated leg press machine:
  • 30 x 105 lbs
  • 26 x 200 lbs
  • 17 x 240 lbs
  • 14 x 240 lbs
  • 10 x 240 lbs
Cardio: 20 minutes

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