01/07/12 Day 6: Legs

Leg Press:

• 10 x 180 lbs
• 10 x 360 lbs
• 10 x 540 lbs
• 10 x 720 lbs
• 10 x 810 lbs 
• 10 x 900 lbs
• Dropset
• 10 x 540 lbs
• 13 x 360 lbs
• 12 x 180 lbs

Leg Extension machine:

• 10 x 100 lbs
• 12 x 50 lbs
• 15 x 90 lbs
• 12 x 100 lbs
• 10 x 100 lbs

Hamstring curls:

• 12 x 75 lbs
• 10 x 90 lbs
• 10 x 90 lbs

Calf Raises on seated leg press machine:

• 30 x 105 lbs
• 26 x 200 lbs
• 17 x 240 lbs
• 14 x 240 lbs
• 10 x 240 lbs

Cardio: 20 minutes