01/17/12 Day 2: Chest

db flat bench:

• 12 x 81 lbs
• 10 x 96 lbs
• 8 x 112.5 lbs
• 5 x 117.5 lbs

db incline bench:

• 10 x 73.5 lbs
• 8 x 81 lbs
• 4 x 96 lbs

cable flys:

• 9 x 35 lbs
• 9 x 55 lbs
• 10 x 45 lbs
• 11 x 25 lbs
• 9 x 40 lbs

cardio: 30 minutes