Tuesday, January 3, 2012

01/02/12 Day 1: Legs

Squats:  10 reps x 135 lbs
              10 reps x 225 lbs
                5 reps x 315 lbs
                5 reps x 315 lbs

Hamstring curls: 3 sets @ 75 lbs

Calf Raises: 3 sets @ low-med weight till failure

Cardio: 20 minutes
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