DB flat bench: 10 x 47.5 lbs
10 x 81 lbs
10 x 94 lbs
5 x 112.5 lbs
5 x 112.5 lbs
DB incline bench: 10 x 63.5 lbs
10 x 81 lbs
5 x 96 lbs
4 x 96 lbs
Machine Flies: 3 sets x 10 @ 75 lbs
Standing Cable Flies: 3 sets x 10 @ 35 lbs
Cardio: 20 minutes
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