Deadlift: 10 x 135 lbs
10 x 225 lbs
10 x 315 lbs
4 x 405 lbs
3 x 405 lbs
Lat Pull Down: 10 x 100 lbs
12 x 150 lbs
10 x 180 lbs
(Drop set) 10 x 150 lbs
13 x 100 lbs
12 x 80 lbs
Bent Over Row (Smyth Machine): 10 x 90 lbs
12 x 140 lbs
10 x 160 lbs
Close-Grip Pull Down: 10 x 110 lbs
10 x 140 lbs
10 x 170 lbs
(Drop set) 150 lbs till failure
120 lbs till failure
90 lbs till failure
60 lbs till failure
DB Row: 12 x 81 lbs
10 x 107 lbs
10 x 107 lbs
Cardio: 20 minutes
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