01/11/12 Day 3: Back

Deadlifts:

• 10 x 135 lbs
• 10 x 225 lbs
• 10 x 315 lbs
• 4 x 405 lbs

Lat Pull Down:

• 12 x 100 lbs
• 10 x 140 lbs
• 10 x 170 lbs
• 10 x 200 lbs
• Dropset
• 10 x 170 lbs
• 10 x 140 lbs
• 10 x 100 lbs

Bent over rows (smyth machine)

• 12 x 90 lbs
• 10 x 140 lbs
• 10 x 140 lbs

Close Grip Pull-downs:

• 10 x 100 lbs
• Dropset
• 10 x 150 lbs
• 9 x 120 lbs
• 8 x 80 lbs

one-arm db row

• 10 x 96 lbs
• 10 x 96 lbs
• 10 x 96 lbs

-missed cardio that day; left side of my back was acting up and couldn't walk without limping