01/13/12 Day 5: Legs

Leg Press:

• 12 x 180 lbs
• 12 x 360 lbs
• 12 x 540 lbs
• 10 x 720 lbs
• Dropset
• 10 x 540 lbs
• 10 x 360 lbs
• 10 x 180 lbs
• 10 x 180 lbs

Leg raises:

• 12 x 100 lbs
• 12 x 120 lbs
• 10 x 140 lbs
• 10 x 140 lbs

Hamstring curls:

• 12 x 90 lbs
• 10 x 105 lbs
• 10 x 105 lbs

Seated calf raises:

• 16 x 90 lbs
• 20 x 90 lbs
• 20 x 90 lbs
• 15 x 90 lbs

Seated leg press calf raises:

• 20 x 135 lbs
• 14 x 200 lbs
• 12 x 200 lbs

Cardio: 25 minutes