Saturday, January 14, 2012

01/14/12 Day 6: Shoulders

DB shoulder press:
  • 12 x 27 lbs
  • 10 x 33 lbs
  • 10 x 66 lbs
  • 10 x 78.5 lbs
  • 4 x 88.5 lbs
Front raises:
  • 10 x 15 lbs
  • 10 x 20 lbs
  • 10 x 30 lbs
  • Dropset
    • 10 x 35 lbs
    • 7 x 25 lbs
    • 7 x 15 lbs
Seated lateral raises:
  • 10 x 25 lbs
  • 10 x 35 lbs
  • Dropset
    • 10 x 35 lbs
    • 8 x 25 lbs
    • 5 x 10 lbs
Cable Lateral raises:
  • 10 x 35 lbs
  • 10 x 25 lbs
Face Pulls:
  • 14 x 40 lbs
  • 14 x 40 lbs
  • 14 x 40 lbs
Cardio: 25 minutes

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