Sunday, January 22, 2012

01/20/12 Day 5: Legs

Leg Press:
  • 20 x 180 lbs
  • 12 x 360 lbs
  • 10 x 540 lbs
  • 10 x 720 lbs
Leg Raises:
  • 12 x 100 lbs
  • 10 x 140 lbs
  • 10 x 120 lbs
  • 10 x 120 lbs
Hamstring curls:
  • 15 x 75 lbs
  • 12 x 90 lbs
  • 12 x 105 lbs
  • 10 x 105 lbs 
Assorted calf-raise machines

Cardio: 30 minutes
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