01/21/12 Day 6: Shoulders

Barbell shoulder press:

• 10 x 135 lbs
• 10 x 135 lbs
• 7 x 155 lbs
• 4 x 155 lbs

DB shoulder press:

• 10 x 71 lbs
• 5 x 81 lbs

Front Raises:

• 8 x 35 lbs
• 8 x 35 lbs
• 10 x 27 lbs
• Dropset
• 4 x 50 lbs
• 4 x 33 lbs
• 4 x 23.5 lbs

Seated lateral raises:

• 10 x 37 lbs
• 9 x 37 lbs
• 9 x 37 lbs
• Dropset
• 9 x 37 lbs
• 5 x 27 lbs
• 4 x 23.5 lbs

Cable lateral raises:

• 10 x 35 lbs
• 10 x 35 lbs
• 10 x 35 lbs

Facepulls w/ assorted weight ranges and reps till failure

Cardio: 30 minutes